Extension Layup Drill

Here is the Extension Lay-up Drill from the Playmakers Basketball Development League curriculum. The drill is a series of one-dribble, three-step lay-ups: Traditional lay-up, reverse lay-up, inside-hand lay-up, and crossover lay-up. The traditional lay-up and reverse lay-up use an outside foot pivot foot, and the inside-hand lay-up and crossover lay-up use an inside foot pivot foot.

A coaching maverick

I have been an Oakland A’s fan since Billy Beane started to use sabremetrics to keep the A’s competitive. I am not a stat geek or a mathetmatician. However, I appreciated the original thought captured in Michael Lewis’ Moneyball. While the Yankees spent their way to championships by signing proven superstars, the A’s stayed successful using a different approach. […]