In youth basketball, coaches should utilize a variety of lay-up drills that focus on different things, such as speed lay-ups, contested lay-ups and bad angle lay-ups because lay-ups determine the outcome of games. The following is a half-court lay-up drill focused on footwork, finishing with both hands and utilizing a good first step to minimize dribbles and maximize offensive efficiency.
The drill is simple. Each player makes three of each kind of lay-up before switching to the left side (a total of 24 lay-ups in the entire drill). Every lay-up starts on the wing at the three-point line, free throw line extended. As the previous player goes, players spin the ball and catch on a one-count or jump stop with knees bent and butt low. Each move uses only one dribble and three steps. Players must learn to extend with the dribble on their first step. […]