Originally published in Los Angeles Sports & Fitness, January/February 2014.
Injuries happen. If you play sports long enough, you will hurt something at some point. It is part of the game. I coach basketball, so ankle sprains are the most common injury. What happens when we sprain an ankle? When we land on someone’s foot, we feel pain. However, according to Dr. Adrian Luow, pain is a construct of the brain. When we land on someone’s foot and sprain our ankle, the proprioceptors and nerves in our ankle signal danger, not pain. As Dr. Luow said during his presentation at the Boston Sports Medicine and Performance Group (BSMPG) conference in May 2013, pain is a decision by the brain, and it is determined by how you think. The pain that we feel in the ankle is really a perception of threat. […]