Lateral Movement Training for Basketball

Hard2Guard Player Development Newsletter 4.12 featured an interview with Stanford University’s men’s basketball strength & conditioning coach Keith D’Amelio. In the interview, he covers some drills that he uses to train lateral movement. Here are the videos:

1-2 Stick

1-2 Cut & Stick

1-2 Cut Continuous

H2G Vol.4 Front CoverOriginally published in Hard2Guard Player Development Newsletter, Volume 4.

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