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12:20 pm
June 28, 2010
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demons45
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Today:
- Dynamic warm-up
- Open court ball handling moves
- 2v0 progression
- Olympic shooting
- Bird drill
- 4v4 Fc 3 teams
- TBDL 3×3 @70/80/90 %
- Db bench 2×10 as heavy as possible
- BW rows 2xmax
Spent majority of time on skill work and lifting. Transitioning into pre-season stuff in about wks.
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8:58 am
July 12, 2010
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demons45
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Just wanted to let everyone know we are still lifting twice a week and the kids play cut-throat games afterwards. Nothing really structured right now. When school starts up in a month I will start posting complete practice plans.
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11:57 am
August 12, 2010
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demons45
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Post edited 6:58 pm – August 12, 2010 by demons45
We are starting back to school this week and will start conditioning on Monday. We have been working on a practice plan for the year and I will post it with drills. We want to focus solely on our emphasis and nothing else. We think this can be done in 90 min. and still cover all our bases. Most of them come from Blitz Basketball and some are our own. Comments are appreciated:
- (10)Ball handling-2-ball, perfect square, open court moves, 4-lines, walberg lay-ups, 3 to score
- (10)Individual Defense-1v1 FC, closeout progression, 1v1 Fosters, 1v1 closeout, lane slides
- (15)Team Defense-Army drill, 3v3 hockey, 5v4 scramble, defending sets
- (10)Tactical Shooting Progression-2v0, 3v0 progressions
- (15)Off. games-2v2, 3v3 memphis closeout, 3v3, 4v4, 5v5 cut-throat games
- (20)Team Play-game situations, game preparation, scrimmage
- (10)FT's/shooting-olympic shooting, 5-spot, 6 min. drill, bubba ft's
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4:36 pm
August 15, 2010
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demons45
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As promised, the 1st day of conditioning is tom. We are going to start posting practice plans
- dynamic warm-up
- Inc bench press-work up to 5 rep max
- Med ball push-ups-2×20 reps
- Chins-4xmax
- Band pushdowns-3xmax
After the lifting we go to technique work
- Mirror defense
- closeout progression
- run-glide-run
After technique we go to running
- still not decided on this yet
After technique we go to conditioning
- tire flips comepetition
- 20 flips for time x3
Once we finish that they have open gym
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5:15 am
August 22, 2010
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demons45
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This will be our second week of conditioning. We always start the first week and make it really difficult and then we get into more of our structure the second week.
Monday:
- dynamic warm-up
- short sprints, agilities, technique work
- Power cleans
- Trap Bar Deadlift=cycle
- Incline bench press=repetiion method
- Chins
- Glute-hams
- Condition=
Tuesday:
- dynamic warm-up
- intensive conditioning=interval sprints
- heavy ball waves for time
- jump rope
Wednesday
- dynamic warm-up
- speed, agilities, technique work
- hang clean
- incline bench press=cycle
- Trap bar deadlift=repetition method
- Chins
- RDL's
- condition
Thursday
Fridays we are off. Not much but our lifts are periodized and so is the running. We have 4 more weeks of conditioning. We will go hard for 3 more weeks and then de-load the week before we start team practice.
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7:32 am
August 25, 2010
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demons45
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We didnt have practice yesterday b/c of mettings. Today we are doing the following:
- Dynamic warm-up
- Fotowork-soccer drills
- Reaction drills
- Speed-17's
- Wtd push-up 3xmax
- Snatch grip deadlift work up to 5 rep max
- BW inverted rows 4xmax
- Condition-tire flips for time
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6:59 am
September 6, 2010
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demons45
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2 weeks out to official team practice w/a basketball. Here is how the last two wweks of our conditioning phase will go.
Monday
- Incline bench press-5/3/1 sets and reps
- Glute-hams
- Chins
- Hard conditioning on the court
Tuesday
- Low intensity conditioning
Wednesday
- Deadlift-5/3/1 sets and reps
- Wtd. chins
- Upper body vertical push
- Hard conditioning on the court
Thursday
- Low intensity conditioning
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12:48 pm
September 10, 2010
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DavidLerch
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Coach,
I am thinking about using Blitz this season with a youth basketball team. Do you have any suggestions on how to implement the offense or defense?
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12:38 pm
September 11, 2010
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demons45
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Coach I would start w/the 2v0 and 3v0 progressions and then after that do a walkthrough of the offense 5v0 explaining spacing and what you are looking for from it. After that considering how old I would go either 5v5 or 2v2 and 3v3. If they are under 13 yrs old I start w/2v2 and 3v3 games. If they are older then I start w/5v5 and work back to the 2v2 and 3v3. Then as the season progresses I work back up to the whole. Any more questions just ask.
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6:27 am
September 13, 2010
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demons45
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Last week before official team practice begins. We are doing no lifting and playing volleyball the entire time to change things up. They will be split in 4 teams and the two who arent playing will be jumping rope. Tournament style so everyone gets to play about equal minutes.
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10:19 am
September 20, 2010
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demons45
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Today marks our first official day of practice. We are lifting before and then go from 5:15-7:15pm.
Here is our breakdown:
- Dynamic warm-up (5)
- Daily 45 (45) (adapted from vance walberg) (45)- Skill-2v0 progression / olympic shooting / Mikans for post players / Game drills-Texas 231, a transition drill / Attack Drills-a breakdown of our offense but early in the year we start w/cut-throat games, 4v4 offensive cut-throat
- FT's (5)
- Army drill 5v5 (15)
- 4v4 defensive cut-throat (15)
- Ft's (5)
- 4v4 rebound war w/1 transition (15)
- 5v5 FC (15)
- Cooldown-3 in a row (5)
Its a 2 hour practice. Everything competitive with scores being kept. Once we are comfortable with our passing and cutting we will incorportae th eBlitz breakdowns.
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6:14 am
September 21, 2010
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demons45
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Yesterday went well considering it was our first practice of the year. Guys were a little gassed but we have a very high tempo at practice so it always takes about a week to get in the groove. Today we are shooting more and emphasizing defense through our game play. It will go as follows:
- Dynamic warm-up (5)
- Daily 45 (45) Skill-Layups left which includes 2v0 progression, olympic shooting, 5-spot this will take about 25 minutes / Texas 231 / 2v2 memphis closeout, 3v3 memphis closeout we call them attack 22 and 33 but they are the same drills
- FT's (5)
- 4v4 Defensive cut-throat (15)
- Army drill-15
- Stop and score-15 a 5v5 live scrimmage where one team wins by getting a stop first and then scoring on the next offensive possession, as the yr goes on we work up to 3 stop and scores
- 4v4 defensive cut-throat (15) 3 screens before a shot, defense fights through, no switch
- Cool down (5)
If there are questions about anything dont hesitate to ask.
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6:19 am
September 22, 2010
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demons45
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Today is our 3rd day of practice. We go 2 hard and 1 easy so Wednesdays we only go for 90 min. We will also lift before practice today.
- Dynamic warm-up (5)
- Daily 45 (45)-Lay-ups right side, Texas 231, Texas 341, olympic shooting, 4v4 off. cut-throat
- FT's (5)
- Army Drill (15)
- Stop and score emphasizing defensive rules (15)-no splits, pressure ball and blockout
- Cooldown
Not much to the practice but it has alot of high intensity shooting and competitive work. Plus we get an emphasis on defense. Also I have to do Army drill daily, my players love it and would do it all practice if they could.
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6:58 am
September 23, 2010
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demons45
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Today we are going for two hours and introducing our 2-2-1 press defense as well.
- Dynamic Warm-up (5)
- Daily 45 (45)-lay-ups left / texas 231 / olympic shooting / Attack 33 / Attack 44
- FT's (5)
- Army Drill(15)
- 4v4 FC Shell (15)
- Intro post option w/p&r (5)
- Stop and score (20)- 2-2-1 on makes back to man
- Cooldown (5)
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10:05 am
September 24, 2010
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demons45
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| posts 101 |
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Today we are scheduled for 2 hours:
- Dynamic Warm-up (5)
- Daily 45 (45) – Lay-ups right side , Olympic shooting / Texas 341 / Attack 33 and 44
- FT's (5)
- Army Drill (15)
- 5v5 FC Shell (15)
- 5v5 Bradley transition (15)- shooter has to touch wall before they can get back in the play
- Stop and Score (15)
- Cooldown (5)
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8:32 am
September 27, 2010
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demons45
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| posts 101 |
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Today we are going for 2 hours.
- Dynamic Warm-up (5)
- Daily 45 (45)-Lay ups left, olympic shooting, 5-spot / Texas 341 / Attack 33 and 44
- Ft's (5)
- 4v4 HC Shell “5″ defense (15) positioning, on ball, communication, we run our press back to a sagging pack-line man-2-man or aggressive 2-3
- 5v5 FC Shell (15)
- Walk through entries and options (15) Push / Wing / 50
- Stop and score (15)
- Ft's (5)
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9:30 am
September 28, 2010
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demons45
Member
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| posts 101 |
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2 hour session today:
- Dynamic warm-up (5)
- Daily 45 (45)-Lay ups right / olympic shooting / Read break / Texas 341 / Attack 33
- Ft's (5)
- Army Drill (15)
- 4v4 closeout (15)
- Introduce options (15)
- Stop and Score (15)
- Ft's (5)
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8:19 am
September 29, 2010
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demons45
Member
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| posts 101 |
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2 hours again today:
- Dynamic warm-up (5)
- Daily 45 (45)- lay ups left / read break / texas 341 / olympic shooting / attack 33 / attack 44
- FT's (5)
- Army Drill (6)
- 4v4 Closeout (8)
- FC Shell (8)
- 5v5 HC Game (10)
- Stop and Score (10)
- Down 8 w/3 min. to go (10)
- Ft's (5)
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10:58 am
September 29, 2010
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franka
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hi,
could you explain the texas 341 drill?
thanks
franka
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7:44 am
September 30, 2010
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demons45
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Texas 341 is a transition defense and offense breakdown drill working with numbers on offense and down numbers on defense. The set-up goes as follows: 3 defensive players a the half-court line spread out, 4 offensive players at the ft line facing them spread out and 1 defensive player under the rim. On the whistle a coach throws the ball in and the 4 offensive players attack the 3 defenders while the trailer sprints to get into the play. We play down and back, if there is a score the 4 offensive players get into our 2-2-1 press, if theres a miss then they sprint back and transition defense rules apply.\
Today b/c of meetings we practiced in the morning and limited it to a lifting and shooting workout:
- Dynamic warm-up
- Deadlift 5×2@70%
- Med-ball push-ups 3x max reps
- Chinups 3x max reps
- Triceps band pushdowns 2-3 sets of max reps
- Shooting consisted of 50 free throws and weak area improvement skill development drills
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