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Improving change of direction.

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8:01 am
November 6, 2011


Jay_C

Guest

1

I have a player who has great difficulty with changing directions. The problems mostly occur on defense and especially on closeouts or when the oppsing player performs a dribble move but he also has a hard time beating his man on offense with a crossover move. The player is a guard but has really long legs compared to his size, which I believe is contributing to his difficulties. He has worked up to some pretty good numbers in the weight room and his straight ahead speed is fine. What could be done to make improve his change of direction/quickness?


P.s player is 16 years old

9:41 am
November 6, 2011


180shooter

Member

posts 164

2

A brief, fairly unscientific regression analysis of NBA player's vertical jumps and box-agility scores showed a negative correlation, so simply being strong is not enough (assuming the unscientific study of 70 NBA players is accurate). 

For agility, there is the motor component and the perceptual component. The issue could be with either. Is he too slow to read the offensive player's cues? Can he capably change directions with the ball? 

Does he get his body in the right position with his foot outside his knee and his knee outside his hips so that he can push in the direction that he wants to go? where does his foot point when he attempts to change direction? Where are his shoulders? Does his upper body sway or does he control his upper body over his base of support?

If he has good perceptual skills and good motor skills, then it may be an issue of not applying the strength in the right direction. Exercises like ice skaters, resisted lateral pushes, side lunges, lateral plyos, etc. might help with his strength & explosiveness laterally. 

Without watching him, it's hard to know for sure.

1:37 pm
November 6, 2011


Jay_C

Guest

3

Post edited 11:49 am – November 7, 2011 by Jay_C


I'd say he usually has his feet in the right position compared to his knees and hips, tough he has pretty tight hips. The player himself has said something like that even when he sees a cross coming his body won't react, not sure what to take from that. His acceleration will often be fairly slow. Another thing ivé noted is that sometimes he gets put completly out of balance.

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