Forum

You must be logged in to post Login Register

Search 
Search Forums:


 




Home Forums Strength & Conditioning Pre-Practice Medicine Ball Workout

Pre-Practice Medicine Ball Workout
Page:   1  
UserPost

9:02 am
November 14, 2009


admin

Admin

posts 160
1

Once I get the key to the closet in the weight room, we are going to use this medicine ball routine twice per week as a pre-practice warm-up/workout:

Carolina's 200

Thanks to Basketball Medicine for the link.

1:46 pm
November 19, 2009


admin

Admin

posts 160
2

Here is a video of some more advanced Medicine Ball drills including more explosive movements and throws:
Page:   1  
Topic RSS 
Search 

About the Youth Basketball Coaching Association forum

Most Users Ever Online:

26


Currently Online:

5 Guests

Forum Stats:

Groups: 1

Forums: 10

Topics: 204

Posts: 649

Membership:

There are 676 Members

There have been 3 Guests

There is 1 Admin

There are 0 Moderators

Top Posters:

180shooter – 155

demons45 – 101

patf – 42

coachlittlejohn – 35

AT – 34

brendangill – 23

Administrators: admin (160 Posts)