Basketball Conditioning (pre-season and in season)

Home Forum Basketball Coaching Basketball Conditioning (pre-season and in season)

This topic contains 1 reply, has 2 voices, and was last updated by  BrianMcCormick 3 months, 2 weeks ago.

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  • #3985

    rpolcyn
    Participant

    I admire Brian’s work and approach to the sport. I’m a middle school boys basketball coach looking for some (non-traditional) pre-season (without a ball) and in season conditioning ideas. I would like to hit on physiological and the coordination perspective as it relates to basketball specifically.

    Thanks for any ideas.

    Rob

  • #4051

    BrianMcCormick
    Keymaster

    Gymnastics. Juggling. Wrestling. Those are my initial thoughts for coordination. For conditioning, I like tag. With middle school boys, I would not do too much traditional conditioning, as with a varsity or college team.

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