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Home Forums Warm-up Exercises Mini Hurdle Drills

Mini Hurdle Drills
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UserPost

3:09 pm
November 28, 2009


AT

Member

posts 35
1

Hey


A quick question about mini hurdle drills.  I have seen them done before but I don't quite understand the science behind doing mini hurdle drills.  Is it more to develop running form or does in work on strength a component of the the running gait.

(when I say mini hurdle drills I mean running over them – not the hopping over them)


Thanks in advance


AT

3:45 pm
November 28, 2009


admin

Admin

posts 161
2

Assuming that you mean drills like the ones in the video below, they are primarily to teach/develop proper running mechanics:
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