The problem with ACL prevention programs

During the spring soccer season, nearly every girls team has warmed up with some form of an ACL prevention program. Whether specifically designed for purposes of ACL prevention like the FIFA11+ or PEP programs, or just a basic dynamic warmup that looked similar, every team’s initial warmup period was fairly similar.  […]

A Game Plan to Prevent Knee Injuries

Originally published by Los Angeles Sports & Fitness, January/February 2015

The post on the local prep sports message board started innocently with a poster offering his condolences to a young high-school basketball player who tore her anterior cruciate ligament (ACL) in a spring league game. The thread continued with overwhelmingly positive messages, encouraging the player that she will return like nothing had happened, and she will have time to earn her college scholarship that appeared likely. Though the messages were supportive and positive, they were equally disheartening. […]

ACL Injury Epidemic – The Solution Starts with Coach Education & a Change away from Peak by Friday Mindset

ACL injuries have become a politicized issue, as evidenced by Wendy Parker’s latest column. While pundits and activists battle, the larger issue is muddied: the rhetoric has no effect on changing the epidemic of injuries. Rather than writing about rehabilitation or prevention programs, the injury issue creates a gender war.

The epidemic boils down to two issues: (1) Lack of education and dissemination of information to coaches and (2) the Peak by Friday mentality. […]