Pro-Style Drills: How to Train like a Pro

I mentioned pro-style drills or training like a pro in Fake Fundamentals: Volume 2. In the off-season, it seems every private trainer uses one of these catch phrases in their marketing, as parents are drawn to anything associated with an NBA player. Well, see above. Uncontested, block practice shooting drills. Pre-determined 1v1 moves. Finishing against Read more about Pro-Style Drills: How to Train like a Pro[…]

Motor learning theory, basketball skill trainers, and skill development

Originally published in Hard2Guard Player Development Newsletters, Volume 5, available as a paperback or Kindle. To subscribe to the newsletter, go here

Whenever I write about trainers, trainers respond. Trainers tend to be defensive because the industry is not established fully. Many do not understand the reason or need for basketball trainers. As a basketball trainer, I see both sides of the issue. […]

Traditions Die Hard: Where is science-based or research-directed coaching?

The Internet makes information available like never before, yet there appears to be no changes in the way that the majority of coaches teach children. Last week, I worked out a college player during the lunch break of the college’s youth camp. I stayed and watched some of the camp. Despite having a limited number of players and enough balls for each player plus six baskets to use, I saw lines of players standing around and very little action. Today, I attended a practice in India and saw children dribble through cones for 40 minutes doing a drill that was taught at an NBA-sponsored coach’s clinic. Finally, I graded papers for my Introduction to Coaching practice plan assignment, and nearly every student started his or her practice with jogging around the field or court followed by stretching. Every student used a very linear model: stretching, block practice/technique drill, block practice/technique drill, scrimmage. Every sport was the same. […]