I mentioned pro-style drills or training like a pro in Fake Fundamentals: Volume 2. In the off-season, it seems every private trainer uses one of these catch phrases in their marketing, as parents are drawn to anything associated with an NBA player. Well, see above. Uncontested, block practice shooting drills. Pre-determined 1v1 moves. Finishing against Read more about Pro-Style Drills: How to Train like a Pro[…]
Originally published in Los Angeles Sports & Fitness, July/August 2014.
My 18-year-old back-up point guard approached me after a workout and asked about a Youtube video that he had seen. He said that he watched a basketball trainer do a drill where he combined different ball-handling moves like a crossover dribble or a spin move with picking up and setting down cones. He asked if I could show him how to do the drill, and if I thought the drill would help him. […]
While we grossly misunderstand the talented basketball players, we also misunderstand the idea of skills. Being skilled does not mean dribbling in straight lines or knocking down jump shots in an empty gym. A skill within the context of an invasion game like basketball combines the ability to know what to do with the ability to execute efficiently and effectively. […]