In the drill, the coach puts up a hand on either side, and the player has to react and attack opposite of the hand. We have instituted a rule that if the hand is opposite the dribble, rather than go in a straight line or hesitate, the player has to make a double move. […]
Watch an NBA game. Those guys move so quickly. However, it appears like they are moving slowly. Watch a high school or youth game. In comparison, those players move so slowly, but they appear to move too quickly. […]
Here is the Pass, Cut, & Fill 1v1 Drill from the Playmakers Basketball Development League curriculum:
Here is the Canada Transition Drill from the Playmakers Basketball Development League curriculum. This version is played on the half court rather than as a full-court drill due to the space constraints and number of players in the gym.