Crossover Step, Agility & Defense

The video below demonstrates the difference in speed in driving off your lead leg with a crossover step as opposed to stepping with your lead leg first. In the example, the athlete is faster using a crossover step than he is turning to sprint. This is not a perfect example to the difference between a Read more about Crossover Step, Agility & Defense[…]

Defensive Footwork – On-Ball Defense

When I played, coaches taught a step-slide motion to move laterally, a drop step to change directions and a sprint to catch up when the step-slide was not fast enough. The cardinal sin of defense was crossing your feet. In reality, this instruction is a waste of time, as athletes do not move in this Read more about Defensive Footwork – On-Ball Defense[…]