Girls Basketball: Training to Correct Valgus Overload

To address the improper muscle firing and gluteus weakness, I introduced a couple exercises to activate the glutes. Fire Hydrant Clamshell Hip Hike A more advanced progression from the Clamshell is to use a wall and a straight leg: I did not address any hip tightness with this player, but if tightness is an issue, Read more about Girls Basketball: Training to Correct Valgus Overload[…]