My 2017 Reading List

In the tradition of lists from 2014, 2015, and 2016, here is my reading list for 2017. The Athletic Skills Model: Optimizing Talent Development Through Movement Education – Rene Wormhoudt I admit that I have waited for this book for nearly 5 years and the authors are preaching to the choir. It is a very Read more about My 2017 Reading List[…]

Learning to relax to improve sports performance

Originally published in Los Angeles Sports & Fitness, May/June 2016

Coaches constantly encourage athletes to relax (often by yelling, which seems contradictory), but rarely does a coach explain or demonstrate relaxation or a process to relax. Encouraging players to relax becomes a throw away; something that everyone says, and everyone assumes the other person understands, but which has virtually no practical meaning.  […]