Lateral movement, basketball defense, and persistent myths

Last week, I attended a high-school varsity girls basketball game between good teams with college-bound players, and it was evident that the players had been taught never to cross their feet on defense. When I lamented this instruction via Twitter, several people questioned my lamentations. These questions spurred a few videos this week on defense, lateral movement, and the crossover step. For more information, check out Fake Fundamentals. […]

Defensive Footwork: The Mirror Drill

I write about (and use) the Mirror Defensive Drill frequently. Here is Michael Reid using one form of the Mirror Drill with his Swedish team. Rather than have players stand in line, to end the drill, I toss the ball toward the other end for the players to chase; whoever gets the ball is on Read more about Defensive Footwork: The Mirror Drill[…]