Originally published in Los Angeles Sports & Fitness, November/December 2014.
When the recess bell rings, young children run around, playing tag, hopscotch, kickball, or hanging on the monkey bars. Chip Conrad, owner of Bodytribe Fitness, wrote, “Recess is strength, mobility and creativity in action, in demand, in flux.” During these recess games, children learn to move through interactions with other children, the environment, and different tasks. They develop movement literacy. When they play tag, children run, cut, juke, evade, skip, hop, jump, lean, fake, and more in an effort to avoid being tagged or to tag another child. Nobody has to teach these children how to perform these movements. The playground is the teacher, and their learning is bound only by their imagination and willingness to experiment. […]