The video below demonstrates the difference in speed in driving off your lead leg with a crossover step as opposed to stepping with your lead leg first. In the example, the athlete is faster using a crossover step than he is turning to sprint. This is not a perfect example to the difference between a Read more about Crossover Step, Agility & Defense[…]
Here is the Individual Tag Ball-Handling Drill from the Playmakers Basketball Development League Transition League curriculum: Here is a second progression for individual tag, using shuffling instead of running. All players shuffle or ruffle (via Train 4 The game) – players’ legs cannot cross the midline of their bodies. Moving laterally, no crossover steps; moving forward or Read more about Individual Tag Ball-Handling Drill[…]
Here are a few exercises from the Playmakers Basketball Development League curriculum.