Developing, evolving, and improving a drill

For years, 1v2 was my favorite dribbling drill to overload an offensive player’s skill. The drill is simple: There is one offensive player and two defenders. The offensive player attempts to dribble to the basket at the opposite end and score, and the defenders attempt to trap and steal the ball.  […]

Jiujitsu and Specificity of Language

Note: This article originally appeared in Hard2Guard Player Development Newsletter 5.2.

I took an introductory jiujitsu class this week. Jiujitsu is unlike anything that I have done previously. However, the initial learning curve was made steeper because of unspecific language. Several times, my more experienced partner or the instructor said “put this leg there” or “that arm there.” As a novice trying to imitate an expert’s one or two demonstrations to get a position, the unspecific language made the learning more complex. Which leg is “that one,” my right or my left? When an athlete is confused, “that” or “this” does not simplify the action. When instructing, coaches should use language that is as accurate and specific as possible. […]