The Internet makes information available like never before, yet there appears to be no changes in the way that the majority of coaches teach children. Last week, I worked out a college player during the lunch break of the college’s youth camp. I stayed and watched some of the camp. Despite having a limited number of players and enough balls for each player plus six baskets to use, I saw lines of players standing around and very little action. Today, I attended a practice in India and saw children dribble through cones for 40 minutes doing a drill that was taught at an NBA-sponsored coach’s clinic. Finally, I graded papers for my Introduction to Coaching practice plan assignment, and nearly every student started his or her practice with jogging around the field or court followed by stretching. Every student used a very linear model: stretching, block practice/technique drill, block practice/technique drill, scrimmage. Every sport was the same.

Why are players still dribbling through cones? I would argue that the drill practiced more bad habits than positive habits. If the drill is for coordination or for very beginners learning to manipulate a ball, I understand. However, to me, this is not a ball handling drill and certainly is not teaching a player how to make a crossover move that will work in a game against a live defender.

What are the constraints of a game move? The biggest is reading the defender and making the appropriate move. Next is protecting the ball away from the defender while simultaneously attempting to go past the defender. Cones do not offer practice on these constraints. The drill is designed poorly, as the weaving in and out of the cones is not done with the same type of set up and push off that one uses to beat a defender, and the drill encourages a higher dribble to make it around the cones.

Why are teams still jogging around the court and static stretching? Beyond tradition, if anyone thought about this, how would stretching a muscle prevent its injury? How does jogging at a sub-maximum speed prepare one’s body for a full-speed activity?

Why must all practices progress in the same manner – stretching, block 1, block 2, block 3, scrimmage? Is there a coach’s manual that instructs all coaches to wait as long as possible before scrimmaging? Why aren’t different forms of small-sided games and scrimmaging used earlier in practice to build up to a full-sided scrimmage? Ironically, the one student who described using random training in his practice serves in the U.S. Army and wrote a practice plan based on preparing his troops for a simulated exercise in front of commanding officers. He used a linear progression in his plan, but it evolved nicely and made sense for his given situation.

When I watched the practice today or the camp, the activities looked like important, skill-developing drills. I doubt many people beyond myself would consider these drills to be inappropriate. Of course dribbling through cones develops better ball handling. Does it? Is it the best use of time and space?

I spoke to tennis coach Ted Murray today and he mentioned the same thing. He went to a local tennis academy and watched the instructor have the players “warm up” by jogging a couple laps around the court. Then, he lined up all the players and walked from player to play and fiddled with their forehand grip. In 30 minutes, not one ball was hit! How do you get better at tennis without hitting the ball? How do you enjoy tennis if you never hit the ball?

Youth coaches always complain about the lack of practice time, which is an issue. However, if you know it is an issue, why waste so much time doing ineffective drills? Why waste time stretching?

These block practice and technique drills look like they practice skills, and we assume that these skills transfer. Do they? In David Winner’s Brilliant Orange, Jan Benthem, the chief architect of the Amsterdam airport, says: “Normally, everything is split up and problems are solved separately. That makes individual problems easy to solve, but the connections between the problems become very complicated and something simple ends up in a real mess. If you integrate it in the first place, that turns out to be the most simple solution” (p. 228).

Skill building is the same. If you separate skills and practice one skill at a time, it is easier to solve the problem. For instance, in a drill like dribbling through cones, it is easier to solve the problem of controlling the basketball. However, when you connect that skill to the game, new problems arise. Players have to connect the practiced skill to a game skill, and the constraints are very different. The skill ends up in a mess because making a move against a defender is unlike making a move against a cone. I agree with the architect: if you integrate the skill from the beginning – start with a more complex skill that involves a reaction to a real cue, like a tag game or even a simpler drill where players dribble at each other and crossover to avoid the other one – it actually becomes the simpler solution.

This contradicts conventional wisdom. Conventional wisdom states that you start with the most simple task that one can do and you progress as the player masters the initial task. I looked through a curriculum with this model yesterday, and it seemed like children would play basketball for 10 years before acquiring all the requisite skills to play a game. What child is going to play basketball for 10 years without playing a game?

Instead, the simpler solution is to move to more complex tasks and move back and forth between complex and simple tasks to teach, refine and reinforce different skills. Game success depends on the connections between the skills, and progressing with simple task after simple task leaves the connections in a mess once the player is presented with the game problems.

By Brian McCormick
Brian McCormick Basketball
Author, Cross Over: The New Model of Youth Basketball Development
Director of Coaching, Playmakers Basketball Development League

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Well intentioned and even trained coaches enter gyms all over America, and train their athletes the way they were trained.  That the science of sport – of biomechanics and motor learning and other disciplines – have researched and found better, more efficient and more successful ways of training, simply seems not to matter, or this information has not reached down to these levels.

In one instance, I sent a fellow coach several articles showing that static stretching before practice does not prevent injuries, nor does it warm up an athlete for dynamic performance. The coach, however, insisted that despite the research, his players needed to stretch before practice. Why? Coaches constantly complain about the lack of on-court practice time, yet spend 10-15 minutes stretching despite its irrelevance to injury prevention and performance enhancement.

Has nobody seen the extensive Center for Disease Control study showing that in over 300 stretching programs viewed, none reduced injuries?  Was it that long ago that these players would sit at a desk for hours, practically immobile, and then hear the recess bell ring, and fly out to 15 minutes of all out activity, and come back in with maybe a scraped knee? None of them ran and stretched in advance of their chosen recess activity, they just went straight to playing.

Beyond stretching, many teams use drills that have little relevance to the game or in some cases develop bad habits.

Why spend 10-15 minutes doing stationary ball handling drills? Why spend 10 minutes doing a three-man weave (with players traveling all over the place), but then run a fast break where players do not pass and run behind the pass receiver? Or, teams run a two-man fast break where the rebounder outlets and fills the wing, but in 5v5 action, the rebounder trails on the opposite side of the court as the ball handler.

With limited practice time, these drills should reinforce your system of play, rather than contradict it.

Many coaches love to condition at practice. In some cases, it appears like the only thing that they feel confident doing.

Anson Dorrance, who has won almost 20 NCAA Division One soccer titles, writes in his book Training Soccer Champions – “Conditioning is homework.”  I see coaches creating conditioning stations vs. skill development stations all over the US. Athletes with only 100 hours of practice total until season’s end, yet there they are,  learning to hop hop hop…doing situps, jumping rope, etc. What do these kids need to get better at most of all? Playing volleyball…yet we continue to run and condition them. WHY?

Sure, conditioning is a part of basketball. But, if you run an active practice without wasting time, conditioning comes through the skill development. Even at the high school and college level, I play a lot of 2v2 and 3v3 fullcourt which works on conditioning better than running line drills or, even worse, hitting the track. I have no idea why high school and college programs use the mile or 2-mile test as their fitness test, and youth teams certainly do not need to waste their time with this type of conditioning.

Not to mention the coaches who make players run when they violate some rule of the coach. What are they learning by running? That getting in shape is not good is one thing that comes to mind…Teachers know that mistakes are simply opportunities to teach. Coaches it seems think that mistakes are opportunities to make kids run, not teach.

Nobody gets better without making mistakes. When coaches demand perfect practice, players lack the opportunity to challenge themselves outside their comfort zone because they cannot risk a mistake.

Some coaches played for great coaches in their careers, and they should use what they learned. However, not everything that your coach did was sacrosanct. Every year, we continue to learn more about coaching, learning, performance training and other subjects pertaining to team and individual player development.

Rather than coaching as you were coached, the Youth Basketball Coaching Association was founded to (1) make you think about the way that you coach and (2) provide resources, courses and clinics for coaches looking for the latest information pertaining to coaching youth basketball.