Developing an elite basketball jump shooter

Shooting is a motor skill despite many experts believing that shooting skill is an innate talent. The concentration when coaching or teaching young shooters is the sport-specific instruction: the elbow, the eyes, the knee bend, etc. When one watches an expert shooter, his technique looks effortless: Even a shooter with an unorthodox technique like Reggie Miller looks effortless when shooting the basketball. Moshe Feldenkrais wrote, “Light and easy movements are good ones, as a rule” (p. 86). Look at Kevin Durant’s effortless release: […]