Exercises from the Playmakers Basketball Development League and The 21st Century Basketball Practice.
I would call the below a crossover run, rather than a lateral shuffle:
Runioca is the first 10 seconds of the video below:
The below are side-to-side jumps (two feet) over a hurdle:
In the quick feet drill, I dod not want as much noise as n the video below. I want the feet to leave the ground rather than stutter-stepping.
Inchworm or hand walk