Lateral movement, basketball defense, and persistent myths

Last week, I attended a high-school varsity girls basketball game between good teams with college-bound players, and it was evident that the players had been taught never to cross their feet on defense. When I lamented this instruction via Twitter, several people questioned my lamentations. These questions spurred a few videos this week on defense, lateral movement, and the crossover step. For more information, check out Fake Fundamentals. […]

Defensive Footwork Drills

Few things frustrate me more than watching poor teaching techniques perpetuated because coaches fail to examine their methods critically and instead teach the same “basketball truth” over and over regardless of the efficacy of the skill or the teaching. Static stretching is the biggest culprit, as many coaches refuse to adjust their coaching despite paper Read more about Defensive Footwork Drills[…]