Set plays and playing the game

I refereed 20 games this weekend at a team camp, and the differences in approaches in the teams was striking. One team, as an example, played 12 players nearly equal minutes although much of the second team played in middle school last year and this was a varsity tournament. Another team had 15 players on its bench for one game, and stuck to a seven-person rotation. Some coaches stood and yelled and controlled the players for the entire game, and others sat and barely said a word. Some teams ran plays every single time down the court, and other teams played with little structure. […]

Offseason Training Improvement

Due to my schedule and the team’s schedule, we did our pre-regular season testing this week. These tests measured improvement since our baseline testing, roughly five weeks ago. In addition to basketball workouts, the team has trained four times per week: two times per week in the weight room and two days of conditioning. No workout has taken more than one hour from start to finish. If we had more equipment, the workouts would be closer to 45 minutes, but we are limited by the number of plyo boxes, medicine balls, squat racks, etc. We have had only one workout that included more than a mile of running in total volume; almost every conditioning workout was between 1200m-1600m of sprints, with no effort longer than a 100m sprint. […]