Specialization and Training Volumes: What does it all mean?

Originally published in Los Angeles Sports & Fitness, May/June 2011.

A recent article from the Scandinavian Journal of Medicine and Science in Sports titled “Late specialization: the key to success in centimeters, grams, or seconds (cgs) sports” concluded that athletes who specialized later (mid to late teens) fared better than those who specialized in a sport at an earlier age. In truth, the study focused more on training volume, than specialization. […]

Parent’s Guide to Talent Development

Talent development is a process and developing the proper psychological skills and mental approach is as important as developing one’s vertical jump or shooting mechanics. Unfortunately, when evaluating talent, recruiting players or drafting prospects, one cannot accurately measure a player’s mental and psychological skills and talents. How do you measure a player’s work ethic? How Read more about Parent’s Guide to Talent Development[…]