Animal Movements as On-Court Strength Training

Early in the season, I held a coaching clinic for the club’s coaches. When I was hired, the club manager said that one goal was for all the teams to incorporate more training for athleticism or strength training. However, only the senior teams have memberships to the fitness center, and there is no equipment to use with any of the youth teams.  […]

Research on Patellar Tendinitis for Basketball Players

Knee tendonitis is a common ailment for basketball players due to the repetitive jumping and landing on a hard surface. Knee tendonitis, often called “jumper’s knee,” is most prevalent in sports characterized by high demands on speed and power for the leg extensors with the highest prevalence in volleyball and basketball [Lian, Engebretsen, & Bahr, 2005]. “In volleyball, a direct relationship exists between the number of training sessions (number of jumps) and the development of patellar tendinopathy” [Ferretti, 1986; Warden & Brunker, 2003]. This is one argument against year-round training for young children, and year-round competition for high-school players. With year-round play and training, the symptoms are likely to develop due to the repetitive stress to the tendon.  […]