Flow, Learning, and Youth Sports

Originally published in Los Angeles Sports & Fitness, September 2014.

During the summer when I was in middle school, I walked to a halfcourt gym near my house and played basketball for as long as there were other children to play against. On some days, when the competition was good, I would play for three to four hours without realizing it, my only sense of time coming from my grumbling stomach as lunch time approached and passed. During these games, I played against a wide spectrum of different players; playing against older and bigger players forced me to learn new shots, similar to those that the San Antonio Spurs Tony Parker uses around the basket. Playing against smaller players forced me to work on my quickness to protect the ball. When I was the best player there, I would challenge younger children and play with a disadvantage, playing one against two or shooting only shots outside the key. […]

Quit! You Might Improve

Originally published in Los Angeles Sports & Fitness, July/August 2011.

I recently started jiujitsu. In the fall, I tried Pilates. Last year, I bought a paddleboard and started paddleboarding. The winter before that, I taught myself to swim. Before that, I tried boxing and kick boxing. I am, to use the description of George Leonard in Mastery: The Keys to Success and Long-Term Fulfillment, a Dabbler. I enjoy the newness of an activity. I enjoy learning. However, once the newness of an activity wears off, I move on. Once I reach an acceptable level of learning, which for me is far from mastery, I try something new.  […]

Khan Academy as a Way to Change Athlete Development

There are four takeaways for me: 1. The knowledge map that he creates is essentially what we tried to do with the Train for Hoops program four years ago. Academics are suited for the program because you complete the assignments online and the computer program assesses your performance automatically and uses the algorithm to design Read more about Khan Academy as a Way to Change Athlete Development[…]