Basketball-Related Research: The Vertical Jump

I frequently see trainers touting the Vertimax as the solution to all vertical jump problems. There are two issues: McClenton et al. (2008) compared depth-jump training to Vertimax training and found: Depth jump training twice weekly for 6 weeks is more beneficial than VertiMax jump training for increasing vertical jump height. Strength professionals should focus on Read more about Basketball-Related Research: The Vertical Jump[…]